Spinach, Avocado, Cucumber and Bell Pepper Salad
Quick, easy, delicious and incredibly nutritious! This simple spinach and avocado salad makes a great snack for the whole family or a light dish for a large gathering.
Updated : 20 August, 2026
Easy
About 20 min.
Ingredients
60 grams
Spinach
3
Tomato
2
Cucumber
1 grams
Bell pepper
0.5
Avocado
0.5
Onion
2 tablespoon
Balsamic vinegar
3 tablespoon
Olive oil
Table
Table of volume measurements:
- teaspoon - 5 ml
- dessert spoon - 10 ml
- tablespoon - 20 ml
- glass - 200 ml
Preparation
Step 1
Place the spinach leaves in the bottom of a large bowl. Add the remaining ingredients as you prepare them: cut the pink and yellow tomatoes and cucumbers into medium-sized cubes, slice the green and red bell peppers into strips, and thinly slice the red onion into half rings.
Step 2
Once all the ingredients are in the bowl, add sugar, salt and pepper to taste. Pour in 2 tablespoons of balsamic vinegar and 2 tablespoons of extra virgin olive oil.
Step 3
Mix everything thoroughly. You can also add a handful of sprouted wheat grains, sprouted legumes or a salad seed mix, if desired.
Author note
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