Pan-fried salmon
Quick pan-fried salmon with butter and lemon, for a fresh, simple and healthy meal.
Updated : 14 January, 2026
Easy
About 10 min.
Ingredients
25 grams
Butter
150 grams
Salmon fillet
0.5
Lemon
to taste
Salt
to taste
Ground black pepper
Table
Table of volume measurements:
- teaspoon - 5 ml
- dessert spoon - 10 ml
- tablespoon - 20 ml
- glass - 200 ml
Preparation
Step 1
Melt the butter in a frying pan over a medium heat. Place the salmon in the pan skin-side down, season with salt and freshly ground black pepper, and squeeze over a little lemon juice.
Step 2
Cook for 2-3 minutes, then turn the salmon and fry for another 1-2 minutes, or until just cooked through. Add a little more lemon juice and taste, adjusting the seasoning if needed. Remove the salmon from the pan and set aside.
Step 3
Serve fried fish with rice and fresh vegetable salad for a healthy and filling lunch.
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