Oven-Baked Soy “Meat”
Aromatic and tasty - an easy family lunch or dinner! Oven-baked soy “meat” comes out juicy and appetizing, made with simple, affordable ingredients. It’s a great meat substitute for fasting days and a nice way to vary everyday meals. Use any vegetables you like.
Updated : 28 January, 2026
Easy
About 30 min.
Ingredients
150 grams
Soy meat
1
Onions
1
Carrot
1
Bell pepper
1
Tomato
1
Garlic
to taste
Dill
40 milliliters
Soy sauce
4 tablespoon
Vegetable oil
50 grams
Mayonnaise
to taste
Salt
3
Potato
0.5 teaspoon
Basil
to taste
Oregano
Table
Table of volume measurements:
- teaspoon - 5 ml
- dessert spoon - 10 ml
- tablespoon - 20 ml
- glass - 200 ml
Preparation
Step 1
How do you make oven-baked soy “meat”? First, prepare the ingredients. Instead of mayonnaise you can use sour cream or make homemade mayonnaise. Use your favorite spices and seasonings. If you add soy sauce, keep in mind it’s quite salty - reduce the overall salt so you don’t over-salt the dish.
Step 2
Soak the soy “meat” in cold water for 10-20 minutes.
Step 3
Drain the water and gently squeeze the soy “meat”, then add mayonnaise and soy sauce and mix well.
Step 4
Wash and peel all the vegetables. Slice the onion into strips, press the garlic, and cut everything else into medium pieces.
Step 5
In a preheated skillet with vegetable oil, first sauté the carrots and onion.
Step 6
Then add the bell pepper and tomato and cook until half-done.
Step 7
In a baking dish, combine the soy “meat” in soy sauce, the sautéed vegetables, and the potatoes. Add salt, oregano, and basil.
Step 8
Mix everything thoroughly.
Step 9
Cover the baking dish with foil and bake in an oven preheated to 180°C / 356°F for 30 minutes.
Step 10
Pat the dill dry and finely chop it with a knife.
Step 11
Remove the foil and bake for another 10-15 minutes. Serve the soy “meat” hot, sprinkled with chopped dill. Enjoy!
Author note
Share the recipe
