Oven-Baked Pollock with Vegetables
Oven-Baked Pollock with Vegetables - bright, juicy fish baked under a fragrant veggie-tomato layer. Quick, easy, and dinner-party worthy.
Updated : 21 January, 2026
Easy
About 30 min.
Ingredients
600 grams
Pollock
1
Carrot
1
Onions
70 grams
Green bean
80 grams
Bell pepper
3 tablespoon
Vegetable oil
to taste
Salt
3 tablespoon
Tomato paste
70 milliliters
Water
1 teaspoon
Basil
1 grams
Herb mix
2 grams
Laurel leaf
Table
Table of volume measurements:
- teaspoon - 5 ml
- dessert spoon - 10 ml
- tablespoon - 20 ml
- glass - 200 ml
Preparation
Step 1
How do you bake pollock with vegetables in the oven? Prepare the ingredients. If the fish is frozen, thaw it at room temperature, or better, leave it in the fridge overnight. You can use any tomato sauce instead of tomato paste.
Step 2
Peel and rinse the onion. Slice it into half-rings.
Step 3
Blanch the green beans in boiling water for 5 minutes, then drain. If the beans are frozen, you don’t have to thaw them before blanching.
Step 4
Wash the bell pepper, remove the seeds and stem, and cut into fairly thick strips.
Step 5
Heat vegetable oil in a skillet. Sauté the onion and carrot over medium heat until half-cooked, stirring occasionally.
Step 6
Add the green beans and bell pepper to the skillet and stir.
Step 7
Dilute the tomato paste with water and add it to the vegetables. Lightly salt, add basil and mixed herbs, and stir well. Use any seasonings you like.
Step 8
Simmer the vegetables over low heat for 2 minutes.
Step 9
Wash the fish thoroughly. Cut off the fins and tail with kitchen scissors, and remove the dark membrane inside the belly. Pat dry with paper towels. Cut the pollock into pieces of the desired size, salt, and mix.
Step 10
Place the fish in a baking dish. Spread the vegetable mixture evenly over the fish. Add a bay leaf to the vegetables.
Step 11
Bake the pollock with vegetables in a preheated oven at 180°C (356°F) for 25 minutes, until done. Cooking time may vary depending on your oven.
Step 12
Serve pollock with vegetables with any side dish, or as a main dish on its own. Enjoy!
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