Diet Tuna and Vegetable Salad
A quick and tasty diet salad. I suggest a simple recipe for a diet salad with tuna and vegetables. This salad is rich in fiber and vitamins, and 100 g / 3.5 oz of it contains only 76 kcal.
Updated : 20 July, 2026
Easy
About 20 min.
Ingredients
220 grams
Canned tuna
250 grams
Canned corn
150 grams
Olives
2
Tomato
100 grams
Lettuce leaves
2 tablespoon
Olive oil
Table
Table of volume measurements:
- teaspoon - 5 ml
- dessert spoon - 10 ml
- tablespoon - 20 ml
- glass - 200 ml
Preparation
Step 1
Prepare all the ingredients. You can use any salad greens; I used arugula, but it also tastes good with any other greens.
Step 2
Wash the salad leaves and dry them with paper towels. Drain the oil from the tuna and break it into medium pieces with a fork. Wash, dry, and cut the tomatoes into pieces. Drain the liquid from the corn. Drain the liquid from the olives and cut them into rings.
Step 3
Place all the ingredients in a bowl, dress with olive oil, add a pinch of salt if needed, and mix well. The salad is ready to serve immediately.
Author note
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