Brush Salad for Weight Loss
Simple, eye-catching, and very tasty. You will love it. Brush Salad for Weight Loss is as easy as possible to make. There is no boiling or heat treatment. All the vegetables are raw, which means they retain the maximum amount of vitamins and enzymes. It is a real boost of energy.
Updated : 16 April, 2026
Easy
About 20 min.
Ingredients
150 grams
Cabbage
100 grams
Carrot
150 grams
Beetroot
15 grams
Onion
to taste
Greens
2 tablespoon
Vegetable oil
to taste
Salt
Table
Table of volume measurements:
- teaspoon - 5 ml
- dessert spoon - 10 ml
- tablespoon - 20 ml
- glass - 200 ml
Preparation
Step 1
Prepare the necessary ingredients. The classic recipe uses three main components: cabbage, beetroot, and carrot. Onion and herbs are added optionally. What kind of cabbage is best for Brush Salad? It is best to use young cabbage, as it is crunchier and slightly sweeter in flavor.
Step 2
Remove the tough outer leaves from the cabbage. Peel the carrot, beetroot, and onion. Wash the vegetables and herbs under running water. Shred the cabbage into strips, using a thin, sharp knife. The thinner the strips, the more tender and delicious the salad will be.
Step 3
Grate the carrot on a Korean carrot grater or simply on a coarse grater. Do the same with the beetroot. Add the vegetables to the cabbage.
Step 4
Cut the onion into thin feathers. To keep the onion from irritating your eyes while slicing, wet the onion and the knife with icy water. If you decide to use onion, it is better to choose shallot or white salad onion. These two types go very well in vegetable mixes, adding a delicate flavor.
Step 5
Chop the herbs not too finely. Dill or parsley work very well, and you can also use green onion. Add them to the salad bowl with the vegetables. Lightly salt to taste. Dress the finished salad with oil. You can use regular vegetable oil or olive oil. Mix everything well and serve immediately.
Step 6
Brush Salad for Weight Loss is served immediately after preparation, either as a dish on its own or as a side dish with meat, fish, or poultry. It goes very well with any protein-rich foods. It can also be served with a slice of whole-grain bread. For variety, add a handful of nuts, such as walnuts or pine nuts, or seeds, such as flax, sesame, or sunflower seeds. Enjoy your meal!
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