Broccoli with Meat Baked in the Oven
A wholesome dinner for the whole family - enjoy the flavor! Broccoli with Meat Baked in the Oven is a dish with amazing taste and an incredibly inviting aroma. No oil is used in cooking, so this dinner can easily be considered low in calories.
Updated : 05 May, 2026
Easy
About 30 min.
Ingredients
500 grams
Pork
500 grams
Broccoli
2
Carrot
1
Onion
to taste
Dry spices
100 grams
Hard cheese
0.5 cup
Water
Sauce
1 cup
Milk
1 tablespoon
Wheat flour
1
Laurel leaf
to taste
Nutmeg
Table
Table of volume measurements:
- teaspoon - 5 ml
- dessert spoon - 10 ml
- tablespoon - 20 ml
- glass - 200 ml
Preparation
Step 1
How do you bake broccoli with meat in the oven? Prepare all the necessary ingredients. Rinse the pork, pat it dry with paper towels, and cut it into medium-sized pieces. Arrange the meat in an even layer in a baking dish, add salt, and season with any spices you like. I used a seasoning blend for grilled meat, but you can simply add ground black pepper.
Step 2
Preheat the oven to 200°C (400°F). Peel the onion and cut it into half-rings. This time I used leek, which gives the dish a pleasant savory aroma. Spread the sliced onion over the meat.
Step 3
Peel the carrot and cut it into rounds. If the carrot is large, cut each round in half. I used a decorative knife for slicing. Arrange the carrot in the baking dish as the next layer.
Step 4
Pour in the water.
Step 5
Cover the baking dish with foil and place it in the preheated oven for 1 hour. The exact time depends on your oven.
Step 6
While the meat is baking, prepare the broccoli. First soak fresh broccoli in salted water for 10-15 minutes to get rid of any insects that may be hiding in the florets. Then rinse the broccoli under running water. Divide it into florets and remove the tough center stalk. You can also use frozen broccoli, in that case skip this step.
Step 7
Place the prepared broccoli into boiling salted water and cook for 5 minutes. Then drain the water.
Step 8
Prepare the milk sauce. To do this, toast the flour in a dry frying pan until golden. Stirring constantly, pour in the milk in a thin stream. Add salt, nutmeg, and a bay leaf to the sauce. When the sauce thickens, after about 2-3 minutes, turn off the heat. Let the sauce cool slightly. Remove and discard the bay leaf.
Step 9
Take the meat out of the oven and remove the foil. Arrange the cooked broccoli in an even layer on top. Pour the sauce over the broccoli.
Step 10
Grate any hard cheese on a fine grater and sprinkle it over the broccoli with meat.
Step 11
Return the broccoli with meat to the oven for 10-15 minutes. Since all the ingredients are already cooked, it is enough to wait until the cheese melts. There is no need to brown the cheese too much. Enjoy your meal!
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